Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain.At first, a stretch mark will appear as a thin red or purple line of a different texture than the skin around it.Faded stretch marks usually look lighter in color than the surrounding skin and a little shiny, like a scar.However, studies — such as one from 2017 and another from the same year — suggest that stretch marks can be visibly improved by the medical treatments listed below.Depending on what kind of laser is used, treatment could have the potential to increase collagen production and help stretch marks fade to blend in with the surrounding skin, 2017 research suggests .Laser therapy is also used to diminish skin texture and redness caused by scars and rosacea.Microneedling is a minimally invasive way to treat the texture of stretch marks, even older ones, and it may help to even out skin tone.The needle penetrates the skin and releases radiofrequency into the channels, stimulating deeper layers of collagen, per 2019 research .Additional research from 2019 indicates that radiofrequency therapy may improve the look of stretch marks, but more studies are still needed to understand how it compares to other available treatments.Peels provide a deep exfoliation of the skin and promote collagen production, per a 2018 review .Research published in 2015 suggests that up to 90 percent of pregnant people will develop stretch marks. .
How to Prevent Stretch Marks: 7 Tips
Stretch marks can happen when your skin pulls apart quickly due to rapid weight gain.Drinking caffeinated beverages, like coffee, may actually increase your risk of developing stretch marks.For example, a breakfast of eggs, whole wheat toast, and mixed berries adds many colors to your plate while packing in a variety of nutrients.For example, a breakfast of eggs, whole wheat toast, and mixed berries adds many colors to your plate while packing in a variety of nutrients.Include vitamin C in your diet Collagen plays a role in keeping your skin strong and elastic.More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks.The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt.There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy.Make an appointment with your doctor or a dermatologist to discuss your options if you have fresh stretch marks.The hormones may bring more water into the skin, relaxing it and making it easier to tear when stretched.Regardless, a good number of pregnant women will notice stretch marks starting in the sixth or seventh month of pregnancy.In recent study published by BMC Pregnancy and Childbirth , 78 percent of respondents used a product to prevent stretch marks.That said, the best way for pregnant women to prevent stretch marks is to gain pregnancy weight slowly and steadily.You can work with your healthcare provider to find a diet and exercise plan that will help you avoid gaining too much while also giving you the nutrition you need to nourish yourself and your baby.The hormones may bring more water into the skin, relaxing it and making it easier to tear when stretched.Regardless, a good number of pregnant women will notice stretch marks starting in the sixth or seventh month of pregnancy.In recent study published by, 78 percent of respondents used a product to prevent stretch marks.That said, the best way for pregnant women to prevent stretch marks is to gain pregnancy weight slowly and steadily.You can work with your healthcare provider to find a diet and exercise plan that will help you avoid gaining too much while also giving you the nutrition you need to nourish yourself and your baby.The appearance of your skin may improve after applying retinoids, especially if your stretch marks are relatively fresh.They work to help lessen the appearance of current stretch marks, but they do not keep new ones from forming. .
How to Remove Stretch Marks: 7 Effective Natural Remedies
Be it teenagers or adults, people of all age groups can anyone can experience stretch marks.There are various natural products that can help reduce stretch marks and lighten them if not make them disappear completely.Aloe vera is a plant that helps regenerate skin tissue and as such it has miraculous healing properties.Take the fresh gel from the leaf and massage onto the area with stretch marks and leave on for 20-30 minutes.Use almond and coconut oil in equal quantities to reduce stretch marks.(Also Read: Coconut Oil for Stretch Marks: 5 Beauty Remedies That Work Wonders).Apricots have great exfoliating tendencies, which make them very effective when it comes to healing stretch marks.Crush the fruit into a paste and apply this mask on the stretch mark affected areas and leave it on for 15 minutes.Pure apricot oil has skin rejuvenating properties and therefore helps in reducing stretch marks.Castor oil when massaged onto the skin will help heal and smoothen the marks slowly.Castor oil when massaged onto the skin will help heal and smoothen the marks slowly.Over my 20 years of experience in beauty, I have seen the incredible effect of the following nourishing mask in reducing stretch marks -.As you may have noticed while reading through my article, treating stretch marks the natural way will require your time and patience but the results will be fruitful.So now that you have some easy and useful home remedies to deal with stubborn stretch marks, start right away.She has her own range of 40 beauty products and proposes to launch them very soon in the Indian market as well as abroad. .
8 Home Remedies for Stretch Marks
8 at-home remedies Truth: If you’re hoping to completely erase your stretch marks using natural methods, you may have to reset your expectations.Depending on your skin tone, new marks often look red, purple, pink, reddish-brown, or dark brown.Creams, lotions, and gels containing medicine derived from vitamin A are called topical retinoids.But a 1996 study did find that tretinoin significantly improved the appearance of early, active stretch marks after two months of application.If you decide to try a topical treatment at home, follow these steps: Apply it every other night at first, until your skin’s tolerance develops.There’s little clinical evidence to support pure aloe vera as a stretch mark remedy.But a 2018 study found that aloe vera and sweet almond oil helped reduce itching caused by stretch marks unrelated to pregnancy.Since scratching can make scarring worse, aloe vera could be a simple solution to soothe stretch marks and help skin heal faster.But your body produces less and less collagen over time, and research has shown that lower levels of this protein can result in the formation of wrinkles and — you guessed it — stretch marks.But there isn’t definitive proof that increasing your collagen intake will lessen or prevent stretch marks.If you don’t want to commit to collagen capsules or powder, you can try boosting your levels by eating more chicken or egg whites.A 2010 study on rats found that virgin coconut oil helped heal wounds.More research is needed to establish whether humans would experience similar effects, but regardless, coconut oil makes a great (smelling) body moisturizer.Made from argan tree kernels, the oil can help your skin when used topically or taken orally.Since rose hips contain vitamins A and C, there’s anecdotal evidence that they may help reduce the appearance of scars and stretch marks.Practitioners believe this herb can treat a range of skin concerns, and there’s some clinical evidence to support their claim.A 2013 study found that gotu kola increases collagen production and improves skin’s strength.This means it could possibly help prevent new stretch marks from forming (or even heal existing ones).Other treatments If at-home remedies aren’t working for you, there are other — more pricey — options for removing stretch marks.Laser therapies like pulse dye, fractional photothermolysis, and excimer aren’t guaranteed to eliminate stretch marks.The treatment involves deep exfoliation and may bring out newer skin with less visible scarring.Other factors that may increase your chances of developing stretch marks include: corticosteroid medication. .
Home Remedies for Stretch Marks
Intake of oral or systemic steroids and use of medications such as Corticosteroid pills, creams and lotions can cause stretch marks.Weight gain during puberty is caused by hormonal changes and this often results in stretch marks in both girls and boys.The rapid weight gain coupled with many hormonal changes during pregnancy cause stretch marks.Cut and remove gel from the aloe vera leaf and apply on the stretch marks.Apply olive oil on stretch marks and gently massage the area.Daily massage with plain almond oil also helps with reducing the stretch marks.You can also make a mixture of egg whites, lemon juice and yogurt for your stretch marks.Protein in egg whites combined with skin-lightening properties of lemon juice and yogurt can lighten stretch marks.For added benefit, mix juice from one lemon or cucumber with water and fill a bottle with this solution.Eat foods such as Spinach and other leafy greens, citrus fruits, papaya, nuts like almonds, olive oil and wheat.Eat protein-rich foods such as eggs, beans, legumes, pumpkin seeds, peanuts, almonds and yogurt. .
Witch hazel: Uses, benefits, and side effects
Witch hazel is a small tree native to the east coast of North America.Share on Pinterest Witch hazel may help with acne, varicose veins, dandruff, and stretch marks.An older review from 2001 argues that while many people use witch hazel to treat varicose veins, more research is needed to determine whether it is effective.Some people recommend soaking cloths in witch hazel and applying these to the legs to gain relief from varicose veins.While there is no research to support its use for this purpose, one small study found that a shampoo containing witch hazel was effective in reducing irritation and sensitivity of the scalp.People can use a cloth or cotton ball to apply witch hazel directly to sunburn.It may be especially soothing if a person mixes witch hazel with aloe vera, which is another plant and anti-inflammatory agent.Some people apply witch hazel to pregnancy stretch marks in an effort to lighten them and make them less noticeable.The astringent properties of witch hazel cause the skin to tighten and small blood vessels to constrict, which may help stop bleeding from minor cuts or nosebleeds. .
Aloe Vera Benefits for Skin Care
The gel inside aloe’s juicy, green limbs is used in supplements, beverages, and of course, beauty products.Anyone who has applied a cool layer of aloe vera to a sunburn can tell you about its gentle, calming effect, but this natural plant has every day benefits as well.Beyond its uses as a traditional herbal remedy, sudsing up with skincare products containing aloe, like The Right To Shower Bar Soap and Body Wash is a great way to help moisturize and sooth skin, while at the same time helping give a little hope, and showers, to people living on the streets.Aloe vera is full of amino acids, enzymes, and minerals like calcium and magnesium that contribute to youthful, vibrant skin.The naturally rejuvenating qualities of aloe vera are also potent allies in the battle against the effects of aging.Studies have shown that aloe reduces the presence of wrinkles, improves skin elasticity to prevent sagging, and increases collagen production to promote a plump, glowing complexion.Over time, stretch marks treated with aloe vera fade to reveal smooth, vibrant skin. .
9 Benefits Of Using Aloe Vera For Skin Care & More
That's not to say those aloe-infused products aren't worth your while—they can certainly have some skin-soothing benefits, and many formulas are laced with other hydrating players as well!—but if you're attempting to soothe a sunburn or are just generally looking for straight-up aloe, a 100% pure gel is your best bet. .